Complementary feeding is a crucial aspect of a baby’s nutrition and development, and it involves introducing solid or semi-solid foods in addition to breast milk or formula milk. It is essential to start complementary feeding at the right time to ensure that the baby receives the nutrients and energy they need for growth and development. In this blog post, we explore what complementary feeds are and why it is important to start them at the right time. We also discuss the recommendations for starting complementary feeds according to WHO, AAP, and IAP, the significance of the first 1000 days of life in terms of nutrition, and the safe preparation, consistency, and frequency of complementary foods for babies. Additionally, we provide tips to ensure that your baby’s food is safe and guidelines for introducing different textures and consistencies of food as your baby grows and develops.